Preventing nausea.

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Avoiding factors that trigger the cause of nausea. It is best to prevent patients from experiencing such symptoms. In general, nausea can be prevented to health. By following the following method.

  • Avoid being in places with flashing lights that can cause headaches and migraines. And avoid being in damp places.UFABET 
  • Do not smell things, perfumes, smoke, or certain foods that have strong odors.
  • change eating habits By dividing meals into small meals and eating often so that the stomach is not too full. Breaking your meals into smaller meals can help reduce nausea. Also, when you finish eating, you shouldn’t do heavy activities right away.
  • Avoid eating food overnight or food that has begun to spoil. Including avoiding spicy, high-fat, and greasy foods.
  • People who are car and seasick should not read while the vehicle is moving. and choose a seat that causes the least amount of vibration Including taking anti-nausea medicine before leaving. It can help reduce symptoms of motion sickness.
  • Avoid drinking alcoholic beverages. Additionally, people who use anti-nausea medicines should also refrain from drinking alcoholic beverages. Because it will make the illness worse than before.
  • If nausea lasts for weeks or months You should keep a food diary to see which foods are causing the symptoms.