Food is what our body receives. And absorbed which systems in the body It turns food into energy for use in daily life. Quite a few patients have the cause or additional factors of their acne coming from the food they eat.
Acne is still a problem for many people. People who don’t want to meet Since adolescence to working age But one important cause that causes acne is food. The food we consume is Each has an effect on all systems in our body. Some things may have a positive effect, but some things may also have a negative effect.
Today we UFABET will talk about skin foods in terms of helping treat and helping prevent. Including foods that cause acne. and should be avoided.
Good food and helps take care of acne.
Foods with a low glycemic index: From what was said earlier: Sugar is a culprit that can cause acne. Therefore, if we eat food that has a low glycemic index, It will be able to relieve acne that occurs. Foods with a low glycemic index release sugar more slowly than foods with a high glycemic index. And may control insulin production
Foods that contain omega 3: Omega 3 is a powerful fatty acid. anti-inflammatory that occur in the body Especially in the skin area One food source that is famous for being rich in omega-3s is fish oil, especially tuna and salmon.
Foods that are high in fiber: Foods that are high in fiber are also Helps improve the digestive system and can also help prevent acne, foods high in fiber may help regulate insulin production. Plus it makes your health better. Because fiber is often in Food such as vegetables and fruits that are beneficial to the body.
Foods rich in antioxidants: Antioxidants reduce inflammation and help Prevents acne because free radicals that occur cause the skin to become inflamed. Food sources rich in antioxidants are also beneficial. and may also contain fiber. Because most of them are in vegetables and fruits.
How to eat to reduce the chance of acne.
- People with chronic acne should try reducing or stopping consuming milk. See if symptoms improve or not.
- Reduce starchy foods, bread and foods with a high glycemic index. Increase eating fresh vegetables, fruits, and drinking lots of water.
- Eat foods that contain good fatty acids, such as fish oil (not cod liver oil) which increases omega 3 which will help reduce inflammatory processes. and can reduce acne
- Use rice bran oil or olive oil In cooking, it will help increase Omega 9 in the body, reducing the intake of Omega 6, helping reduce chronic inflammation in the body.
- reduce its intake lots of fried food Besides acne It also helps with our health.